A blog with recipes and sharings about homemade food, healthy cooking, food science and microgreens

26.2.16

簡易果仁松露鹽雜果朱古力 Simple homemade chocolate with nuts, mixed dried fruit and truffle salt


只要食材優質, 一件簡易不華麗的手工朱古力絶不遜色。當中食材的配搭是多變的。但要效果突出。選材方面要多一㸃味道, 如帶苦的黑朱古力配紅莓的酸, 藍莓, 車厘子的甜, 加上海鹽的鹹, 甚至加入玫瑰花糖或玫瑰花水以增添味蕾刺激。至於不同果仁帶出不一樣的口感及味道。如開心果, 榛子及食譜使用的鮑魚果仁。停不到口啊!

18.2.16

雪菜肉絲河蝦上海湯年糕 Shanghainese glutinous rice cake with preserved potherb mustard, shredded pork meat and river shrimp in soup


本身不是上海人卻很愛上海菜。菜的特色是含豐富味道層次, 濃油赤醬, 糖重色豐。調味多用鹹, 甜, 糟和酸。總的來說口味不輕。

上海水精年糕很滑, 條裝要切,相對切片裝較方便。略冲洗便可,不用浸水的。一般煮上海湯年糕加入大白菜, 鹹肉, 金華火腿, 蝦皮蝦米等。 配没有味道的年糕, 要靠湯底。食譜的湯底很惹味, 當中使用竹薑和雪菜, 兩者味道很夾, 配上海麵也可, 落足料呢!

湯年糕食材可於上海雜貨購買(老三陽/新三陽)

材料:
上海切片年糕 1包
雪菜 2棵大 (冲洗數次後浸水半小時,榨乾水), 切幼
瘦肉切絲 少量(少許鹽糖生粉及油略醃)
毛豆 半碗 (煲十分鐘後去殼)
河蝦或蝦仁 半碗
唐芹菜 4條切段
竹薑(乾薑)片 4片或鮮薑片 3片
糖 少許
9. 水 約1.5L

做法:
1. 煲滾水, 放入雪菜和薑片用中火滾20分鐘出味, 加少許糖。
2. 開中大火, 加入肉絲煮一陣。
3. 之後年糕, 當年糕開始軟(要保持有質感, 不宜煮太耐), 便加入毛豆, 唐芹煮幾分鐘。
4. 最後加入河蝦 多煮 1-2 分鐘, 熄火。年糕軟硬度便剛好。



Tips:
個别雪菜有不同鹹度, 宜重複清洗及浸水至少半小時。若煲完20分鐘, 試味後仍鹹。可加㸃熱水中和。選青綠色的較有鮮味。


Ingredients:
Shanghainese glutinous rice cake 1pack (sliced)
2 bunches of preserved potherb mustard (rinsed and soaked for at least 1/2 hour, squeezed and finely chopped)
Shredded pork meat (marinated with a bit salt, sugar, corn starch and oil)
Green soybeans (boiled and pods removed), 1/2 bowl
1/2 bowl river shrimp or other shrimp
Chinese celery 4 stalks (cut into length)
4 pc of Dried ginger pieces or 3pc of fresh ginger pieces
1 teaspoon of sugar
Water around 1.5L

Method:
1. Prepare a Dutch oven, add water, bring to a boil.
2. Add the chopped preserved potherb mustard and ginger. Boil for 20 mins in medium heat, season with sugar.
3. Turn to medium-high heat, add pork, cook about few minutes.
4. Then, the Shanghainese glutinous rice cake, cook until the rice cake are mildly soft. Put the green soybeans and the Chinese celery in. Cook further few mins.
5. Add the river shrimp at last. Cook 1-2min. Off heat.


Tips:
There is different saltiness of the preserved potherb mustard. Make sure to rinse through and soak in cold water for at least 1/2 hour. If the soup is salty after boiling 20 mins at the beginning, just add some hot water for dilute. Choose the one in fresh green is better in taste.

16.2.16

如何清洗豬肚? 腐竹白果胡椒豬肚湯 How to clean a pork stomach? Pork stomach white peppercorn soup with bean curd sheet and ginkgo


很多朋友也喜歡豬肚湯, 特別加入胡椒。胡椒豬肚湯是粵菜老火湯。一般有鹹酸菜胡椒豬肚湯和加入腐竹白果那種,各有愛戴。從食療角度, 它能袪風散寒, 暖胃, 健脾。適合體弱血氣差人仕。但燥熱底宜少吃。

11.2.16

薑蔥腐乳煀鮮鮑魚 Abalone with ginger and scallion in fermented bean curd sauce


薑蔥配腐乳是很夾的組合, 在之前的食譜, 如“薑蔥腐乳煀罐頭鮑魚”, “薑蔥腐乳蠔煲”也很受歡迎。相信炒肉蟹和蝦也理想。鮮鮑和罐頭鮑在味道上的比較, 鮮鮑魚更多一份鮮。很簡易的做法呀!

7.2.16

薑蔥腐乳蠔煲 Oysters with ginger and scallion in fermented bean curd sauce


用腐乳入菜, 味道很香。基本上不用添加額外調味已足夠。煮齋多用藍乳,味較濃。用腐乳卻清淡, 是另分一種味道。腐乳的選購很重要, 要鹹香有豆味和呈一絲絲綿綿的便是佳品。只有鹹而實的不好吃。詳情可重温—> 腐乳醬拌青瓜

26.1.16

自家製午餐肉 Homemade luncheon meat


午餐肉無人不熟悉, 是陪伴一起成長的罐頭食品。實在少吃多滋味。高鈉高脂肪, 添加防腐等, 都不及罐頭本身的害處。有關罐頭有N種化學物, 不易被人體排走。隔着鋁罐和食物間的塑膠也隨年月渗入食物中。詳情可按“自家製粟米蓉肉粒飯”。