Rita Shum

A blog with recipes and sharings about homemade food, healthy cooking, food science and microgreens

Showing posts with label 南部鑄鐵食譜Recipes with Nambu cast iron. Show all posts
Showing posts with label 南部鑄鐵食譜Recipes with Nambu cast iron. Show all posts

4.5.17

香煎魚肉豬肉餅 Pan-fried fish and meat patty

20:41 Posted by Rita Shum , , , , No comments
豬肉加魚肉，口感相對滑，多用於免治菜式。多年前一位雲南朋友煮了一碗「酸辣肉末醬撈米線」。就是把兩款肉混合一起，少了豬肉碎的粗糙口感，又沒有淨魚肉的魚腥。後來，我做了「香蒜肉粒意粉」，效果很...

21.7.16

玫瑰露麵豉煎焗雞 Pan-fried soya bean paste chicken with Mei Kuei Lu Chiew

22:40 Posted by Rita Shum , , , , No comments
很滋味，全隻雞在鐵pan中煎焗完，用手一扯，即時享用。皮不及焗爐烤的脆，但煎焗的做法很方便並保持雞肉的水份。特別新鮮雞,連雞胸位也滑...

10.6.16

Kimchi雞肉煎餅 Kimchi and chicken pancake

13:56 Posted by Rita Shum , , , No comments
這食譜是用-＞Kimchi芝士雞肉釀雞翼剩下的餡料製作而成。不論韓式，中式，日式煎餅粉大多加麵粉，發粉或糯米粉粘米粉此類澱粉作黏合。再另加鹽，蛋，蝦，蝦米菜甫，葱等增加味道和口感。食譜中有Kimchi, 芝士, 本身已經夠惹味...

6.6.16

香煎南乳鮮雞件 Pan fried chicken with fermented red beancurd

16:06 Posted by Rita Shum , , No comments
很受歡迎的菜式，做法調味簡單，味道卻一點也不單調。用了荃灣悦和醬油的南乳，無得輸。用冰鮮沙欄雞肶和翼，肉質結實。紅糖，黑糖，蔗糖味道層次比白糖好。跟南乳，白米酒是鐵三角...

19.5.16

煎釀蝦膠秋葵配麻醬 Pan fried stuffed okra with shrimp paste and sesame paste

16:17 Posted by Rita Shum , , , No comments
看似釀辣椒，其實是很有趣的蔬菜“秋葵”。討厭它的人也不少。當中滑潺潺的黏液雖不討好，卻有修補胃壁，促進消化，助大腸蠕動功效。屬熱量低卻高蛋白質，糖類以提升能量並適合瘦身。此外，含豐富維他命A, 胡蘿蔔素，黄銅類之抗氧化物。有抗炎，提升免疫，抗癌功效。還有維生素C, K和礦物質等等。是一種優質的蔬菜...