A blog with recipes and sharings about homemade food, healthy cooking, food science and microgreens
Showing posts with label 南部鑄鐵食譜Recipes with Nambu cast iron. Show all posts
Showing posts with label 南部鑄鐵食譜Recipes with Nambu cast iron. Show all posts
4.5.17
21.7.16
10.6.16
Kimchi雞肉煎餅 Kimchi and chicken pancake
13:56
Posted by Rita Shum
finger food小食, Korean food韓- 式, quick and easy recipes快煮意, 南部鑄鐵食譜Recipes with Nambu cast iron
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這食譜是用->Kimchi芝士雞肉釀雞翼剩下的餡料製作而成。不論韓式,中式,日式煎餅粉大多加麵粉,發粉或糯米粉粘米粉此類澱粉作黏合。再另加鹽,蛋,蝦,蝦米菜甫,葱等增加味道和口感。食譜中有Kimchi, 芝士, 本身已經夠惹味了。
6.6.16
19.5.16
煎釀蝦膠秋葵配麻醬 Pan fried stuffed okra with shrimp paste and sesame paste
16:17
Posted by Rita Shum
quick and easy recipes快煮意, shrimp蝦, 南部鑄鐵食譜Recipes with Nambu cast iron, 家常菜式
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看似釀辣椒,其實是很有趣的蔬菜“秋葵”。討厭它的人也不少。當中滑潺潺的黏液雖不討好,卻有修補胃壁,促進消化,助大腸蠕動功效。屬熱量低卻高蛋白質,糖類以提升能量並適合瘦身。此外,含豐富維他命A, 胡蘿蔔素,黄銅類之抗氧化物。有抗炎,提升免疫,抗癌功效。還有維生素C, K和礦物質等等。是一種優質的蔬菜呢!