A blog with recipes and sharings about homemade food, healthy cooking, food science and microgreens
Showing posts with label 30 mins meal 30分鐘菜式. Show all posts
Showing posts with label 30 mins meal 30分鐘菜式. Show all posts
4.6.17
24.4.17
沙薑蓉蒸雞絲粟米雲耳 Steamed chicken, corn and wood ear mushrooms with sand ginger paste
19:34
Posted by Rita Shum
30 mins meal 30分鐘菜式, chicken雞類, quick and easy recipes快煮意, Sand ginger recipes 沙薑食譜, 家常菜式
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家常便飯菜式最入屋, 簡單,美味,好拌飯。食譜使用自家烹煮沙薑蓉,把平凡的蒸雞肉增加不少分數。雞切幼絲,蒸好成雞肉餅,更有口感。配鮮甜粟米粒,鹹香中帶清甜。
左:泰國沙薑 / 右:印尼沙薑
Lt: from Thailand / Rt: from Indonesia
沙薑是植物沙薑的根部。其花呈白色,非常清香的薑花。沙薑氣味芳香,味道鹹香。雖然屬性熱,也不像鮮薑辛辣。產地有中國和東南亞。印尼種較細少,泰國與中國種較大。論氣味,前兩者較佳,再以泰國產較肉厚。
沙薑跟雞非常夾,常見菜式有“沙薑煮雞,沙薑雞腳”。食譜使用急凍澳洲雞肶,跟粟米做肉餅又是另一個好拍檔。不妨試試!
材料:
雞肶 1隻(去骨去皮,去脂,切幼絲)
雲耳 少量(浸軟)
有機粟米粒 3湯匙
自家製沙薑蓉/Homemade sand ginger paste
雞肉醃料:鹽 少許
生粉 1茶匙
糖 半茶匙
老抽 半茶匙
白胡椒粉 少許
沙薑蓉連油 1湯匙 (蒸前15分鐘才落)
白米酒 1茶匙 (蒸前15分鐘才落)
做法:
1. 雞絲加醃料醃。蒸前15分鐘,加沙薑蓉,酒,雲耳,粟米。
2. 中火蒸8-10分鐘。把汁淋上, 即成。
Tips:
1. 過早落薑汁酒令雞肉欠彈性。白米酒味道强,很適合用於急凍雞肉上。
2. 除雞絲外,鮮雞,雞翼或肉片也可。
Ingredients:
1 chicken maryland (remove bone, skin and fat, thinly sliced)
A little bit Wood ear mushrooms (soaked and rehydrated)
3 tbsp fresh organic corn kernel
Marinades:
A little bit salt
1 tsp potato / corn starch
1/2 tsp sugar
1/2 tsp dark soy sauce
1 tbsp homemade sand ginger paste with oil (add into the chicken 15 mins prior to steam)
1 tsp rice wine (add into the chicken 15 mins prior to steam)
Directions:
1. Mix chicken slices with marinades, refrigerate for a while. Bring it back to room temperature. Add rice wine, sand ginger paste, corn kernel and woodear mushrooms for 15 mins.
2. Steam (1) over moderate heat for 8 to 10 mins. Off heat, pour the sauce on top. Serve hot.
Tips:
1. Do not add rice wine and ginger into the chicken early as the chicken meat will turn very soft. Use rice wine for frozen chicken will taste better than using of Shaoxing wine.
2. You can replace chicken slice with whole chicken pieces, chicken wings or pork pieces.
沙薑蓉做法:
自家製黃金沙薑/沙薑蓉 Homemade sand ginger crisp/ sand gjnger paste
6.3.17
油爆蝦Shanghai shrimp stir-fry
17:23
Posted by Rita Shum
30 mins meal 30分鐘菜式, cold dish冷盆, quick and easy recipes快煮意, seafood海鮮類, Shanghai cuisine上海菜, shrimp蝦
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這個蝦帶甜且連殼一起吃,外面香脆蝦肉鮮甜。由上海菜師傅教導。蝦的選擇是上海薄殼淡水蝦,肉本身帶甜。香港不易買,師傅說唯有用基圍蝦。上圖使用的是海蝦,正是反面教材,炸好的蝦殼是脆,是硬脆,鮮味中帶鹹。因海蝦厚殼且帶海水味。總的來說,增進知識了。
12.12.16
13.11.16
烤紅椒粉雞肉芝士 Grilled paprika chicken with cheese
16:29
Posted by Rita Shum
30 mins meal 30分鐘菜式, chicken雞類, quick and easy recipes快煮意, western food西式
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邪惡,簡單,受大人細路歡迎。紅椒粉(paprika)是菜式的主角。主要增添顏色及帶出芳香味道。當中帶甜的甜椒粉(sweet paprika)最普遍使用。不同地方所出產的甜度,辣度,香味及顏色有很大的分別。既然要利用它的顏色,選購方面,以鮮色為佳,味道帶一點香甜較理想。
6.11.16
豬片丼 Pork Donburi
方便快捷又好味的丼,配豬腩片,牛小排片或雞肉。跟洋蔥,蛋和簡易的醬油調味。15分鐘已煮好開餐。是小朋友,大朋友最喜歡的大碗飯。食譜使用美國天然豬梅頭片,相對腩肉不肥,而且豬的味道很好。在一田見過有售,我在大埔街市佳聯凍肉購買。可隨自己喜歡刨厚薄及要多少。像圖中,是$50份量。很扺!
5.11.16
麵豉雞翼 Chicken wings with fermented bean paste
15:36
Posted by Rita Shum
30 mins meal 30分鐘菜式, Chicken wing雞翼, chicken雞類, quick and easy recipes快煮意
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