愛吃天然低糖的手工糖嗎？使用健脾益肺的麥芽膏代替蔗糖和果糖。作黏合其他食材及提供甜味。麥芽膏也含怡糖但其糖份是蔗糖的一半, 吃得安心呢!
自家製手工糖可選擇優質食材。愈原味(raw), 不經精煉和烹煮, 愈具營養價值。糖果中選用黑龍江野生松子。松子非常有營養, 含豐富不胞和脂肪酸, 有利心血管及降膽固醇, 礦物質, 維生素E。在中醫角度能滋補五藏。益心利脾胃。延年養生的食物。每日攝取份量約一湯匙為理想。
有機黑白芝麻含豐富礦物質, 脂肪, 蛋白質, 膳食纖維, 維生素B群。能滋補腎臟, 補血, 烏髮。對體虚血弱, 補氣有幫助。
最後使用野生荔枝蜜, 它含活性酵素, 糖份, 蛋白質和礦物質。荔枝蜜有利心氣呢! 這材料組合加起來已是成功的一大半了。
材料(約15粒原味):
•台灣古法麥芽膏 1.5湯匙
•野生茘枝蜜 半湯匙
•松子 100ml
•有機黑, 白芝麻 各30ml
•手工糖紙及白色糯米紙
材料(約15粒 薑汁味):
•台灣古法麥芽膏2.5湯匙
•野生荔枝蜜 半湯匙
•松子 100ml
•黑白芝麻 各30ml
• 鮮榨薑汁 2-3湯匙
•手工糖紙及白色糯米紙
Ingredients for 15 pc (original flavor):
• 1.5 tablespoon Taiwanese traditional made maltose
• 0.5 tablespoon raw litchi honey
• 100ml Raw pine nuts
• Organic black and white sesame 30ml each
• Rice paper and candy wrappers
Ingredients for 15pc (with ginger flavor):
• 2.5 tablespoon Taiwanese traditional made maltose
• 0.5 tablespoon raw litchi honey
• 100ml raw pine nuts
• Organic black and white sesame 30ml each
• 2-3 tablespoon of fresh ginger essence
• Rice paper and different pattern of candy wrappers
A) 原味做法 original flavor
Step 1
Low heat, saute black and white sesame in a dry pan for around 2 mins
Step 2:
Bring maltose and honey in a bowl. Place it into another big bowl with hot water. Stir the honey mixture to melt
Step 3:
Bring the pine nuts and sesame into the honey mixture. Mix those nuts on hot water to well combine. Take it out and continue to stir
Step 4:
Prepare a square baking tin or other containers, place a piece of cling film which is bigger than the tin
Step 5:
Put all the nuts mixture onto the cling film, spread and press it down to one side with a spoon until firmly combined, around 1.5 to 2cm thick. Stretch the cling film and tighly wrap the mixture. Refrigerate for at least 1 hour
Step 6:
Take out from the fridge, halve the candy, then cut it into ~3x1.5cm long. Wrap it with rice paper, then colorful candy wrapper at last
B) 薑汁味做法 Ginger flavor
Step 1 和 step 2 同上
Step 1 and 2 are the same as the above
Step 3:
Crush a chunk of fresh ginger, squeeze to collect 2-3 tablespoon of ginger essence. Microwave for 40 sec in high heat until 1 spoonful left. Or thicken the ginger essence by boiling with a saucepan in high heat until 1 spoonful left
Mix together with the nuts and honey mixture
Step 4 至6同上
Step 4 to 6 are the same as the above.
These are super yummy and healthy handmade candies with nutty flavor. The original one is rather firm than the one adding ginger essence. The former is easy to cut while the latter is rather loose that requires firmly press to combine on step 5. It is chewy with fragrant of sesame and honey.
Tips:
糖紙和糯米紙可在烘焙店購買
Candy wrappers and rice paper could be bought at baking grocery store
