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23.8.16

香茅金不換煮魚 Fish in lemongrass and Thai Basil soup


簡易家常便飯: 新鮮海魚本身肉甜,隨意蒸煮便可。個人特別喜歡以煮浸方式。魚短時間烹調,肉嫩。除了常用油鹽水外。加入泰風味也不錯。


材料:
海魚
香茅 3支,切段拍扁
泰國蒜頭 8粒或其他 4粒,拍扁
泰國辣椒 2隻
金不換 一小束
水 1碗
鹽,油
青檸汁 1個
四季豆 少許




做法:
1. 炒香香茅,蒜,辣椒。加水,鹽及油略煮出味(湯要有少少鹹便剛好)。
2. 加入四季豆,煮2分鐘。
3. 放上魚,同時把金不換放上。
4. 蓋上,中火煮約3-4分鐘。之後焗住一會。
5. 上碟,灑青檸汁。

Ingredients :
Fish
3 stalks lemongrass (pressed)
8 cloves of Thai garlic or 4 cloves of other garlic (pressed)
2 Thai Chili
Thai basil
1 bowl of water
Salt, cooking oil
1 lime juice
Some beans

Directions:
1. Sautee lemongrass,  chili and garlic until aromatic. Add water, a bit salt and oil. Taste (adjust salt until the soup is mildly salty).
2. Add beans, cook further 2 mins.
3. Put the fish on beans and lemongrass. Cover, cook 3-4 mins over medium heat. Allow to stay in the pot for a while.
4. When serve, drizzle with lime juice.

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