剛好購入一隻廣東四大名雞之沙欄雞(冰鮮)。它出產於中山石岐,現經由港人打理。採用日本飼養技術。賣點是吃天然飼料,不打針,不用激素的走地雞。肉質鮮嫩而雞味濃出名。我經常買沙欄雞。細細隻,有嚼口但嫩滑。最重要是少油脂。
想煮蘋果雞又想保持肉質鮮嫩, 我嘗試無水煮waterless cooking。時間縮短,用餘溫焗熟。雞相對是嫩滑。加埋吸收了雞味的蘋果蓉跟黄糖煮成的醬一起吃。味道剛好。。少少煙燻味,少少酸,少少甜..還有少少辣。層次很豐富呢!
村料/調味: 青蘋果3個,紅蘋果1-2個,雞切四件。鹽,smoke paprika(煙燻甜椒粉),cayenne pepper(辣椒粉),white wine vinegar(白洒醋),黄糖
Ingredients: Granny Smith apples x 3, gala apple 1-2, chicken, cut into 4pcs, salt, brown sugar, smoke paprika, cayenne pepper, white wine vinegar
雞先用香菇粉/雞粉,鹽,smoke paprika 1/2 tbs, cayenne pepper少少醃半天或以上->用一隻能鎖水的鐵煲->用橄欖油煎香兩面->灑少許鹽和少許smoke paprika
marinate chicken with salt, chicken powder or mushroom powder, a bit smoke paprika and cayenne pepper for more than 1/2 day-> prepare a cast iron pot-> saute chicken with olive oil until golden brown-> sprinkle with salt and some more smoke paprika
蘋果切角,預留約一個備用
cut the apples in wedges, reserve one apple
用橄欖油略炒蘋果-> 灑少許糖,鹽-> 把雞件放上->蓋上->最細火煮5分鐘
saute apples with olive oil-> sprinkle with salt and sugar-> place chicken on top-> cook 5 mins in low heat with lid covered
約5分鐘或蘋果煮成蓉-> 把剩餘一個蘋果放上->繼續細火煮5分鐘-> 熄火-> 多焗15分鐘
after 5mins or until apples are dissolved-> add the remaining apple wedges-> cover-> continue to cook for 5mins-> off heat-> keep chicken in the pot for further 15mins
把雞及第二次落的蘋果取出-> 雞油也不要-> 加入2湯匙黄糖和約1湯匙white wine vinegar(酸甜度跟個人口味),少許鹽,少許smoke paprika 和cayenne pepper-> 中大火,煮至焦糖杰身-> 定時攪拌
take out chicken and 2nd batch apples-> discard chicken fat-> add 2 tbs brown sugar, 1tbs white wine vinegar, a bit salt, cayenne pepper and smoke paprika-> cook the apple puree until caramelized and thick-> stir constantly
上碟後多加少許橄欖油
add extra virgin olive oil when serve
Tips:
1. 雞有大細,不同煲也影響煮食時間。約5-8分鐘,可用筷子插入雞肶位,沒有血水流出便可加入剩餘蘋果,繼續煮。
2. smoke paprika跟蘋果很夾,沒有smoke paprika,可用sweet paprika。
3. 喜歡蘋果味濃一點,红蘋果對青蘋果比例為3:1 /3:2。
Tips:
1. As size of chicken and cast iron pot are different, just adjust the time from 5 to 8mins or until no more discharge came out from the chicken thigh after pricking with a chopstick.
2. Replace smoke paprika to sweet paprika if no stock.
3. For sweetness flavour, just change the ratio of gala apples from 1 to 3 whereas Granny Smith apples decreased to 1 or 2.
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